Training Tips

T'ai Chi Ch'uan Training Tips | Fitness & Training Tips

T'ai Chi Ch'uan Training

Body Mechanics and Positioning | Breathing
Postures | Stances | Standing

Fitness & Training

Abdominal Training | Fitness Questionnaire
Heart Rate Calculator | Stretching Basics & Tips
Stretching Program

Abdominal Training

How do I exercise the abs? | What's wrong with situps?
What are good ab exercises? | Lower Ab Exercises | Upper Ab Exercises
Is there a special order to exercise | How do I structure an ab routine?
How often should I train abs? | Shouldn't I balance my abs with my spinal erectors?

Fitness Questionnaire

Fitness Questionnaire and Test

Heart Rate Calculator

Heart Rate Calculator and Target Heart Rate Information

Stretching Basics and Tips

Warm Up First | Before or After a Workout? | Static Stretching Slow and Steady
How much Tension | How to Breath | Relaxation and Stretching
How often should you Stretch

Stretching Program

Supplementary Stretching Program

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Revised: April 18, 2007

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